Best Foods To Eat During PregnancyYour Health Journal | Your ...

From US News & World Report?..

Proper nutrition during pregnancy can make a big difference: It can build a stronger baby brain and skeleton, prevent birth defects, and set the baby up for a healthier weight later in life. The right diet can also help the mom-to-be prevent pregnancy problems like constipation or hemorrhoids, and help maintain her own store of nutrients, preventing issues like anemia or bone loss.

Here are six things the right foods can do for baby and mom:

Build that baby brain. Omega-3 fatty acids are a type of fat needed to build a proper, well-functioning brain. To add these to your diet, choose fatty fish such as canned light tuna or salmon twice a week, and munch on walnuts as a mid-day snack.

Boost the baby?s IQ. While omega-3 fatty acids are also linked to the baby?s development of intelligence, another nutrient needed for brain power is choline. Babies who don?t get enough choline during pregnancy may be set up for permanent problems with brain structure, possibly leading to a lower IQ and emotional problems later on. Eggs are a great source of choline, as well as chicken and turkey. Vegetarian moms can get choline from collard greens and cauliflower.

Protect mom (and baby) from anemia. Pregnancy takes a tremendous toll on a woman?s iron reserves, especially in the third trimester, when her body delivers a surge of iron to the baby. Iron-deficiency anemia can be very common in young women and children, leading to extreme fatigue, behavioral issues, and learning problems. Lean red meat is one of the richest sources of iron, but iron can also be found in green leafy vegetables like spinach, as well as many breakfast cereals.

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Source: http://www.lensaunders.com/wp/?p=5713

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