Take your iron pills. Many pregnant women will get anemia at some point during their pregnancy. Your body needs a lot of iron reserves for the birth and after when you are breastfeeding. Question your doctor early about taking an iron supplement to keep your levels high and prevent anemia in the first place.
When you are pregnant and your stomach finally starts expanding go buy yourself some comfortable maternity clothes. Your going to be pregnant for the next several months, so you might as well be comfortable. This also makes sure that you don?t have to keep buying new clothes as you endlessly expand.
Change your eating habits if you tend to stay away from healthy foods. You want to be eating foods that have a lot of vitamins and that offer a lot of nutrition. All the food you eat your baby will be eating as well. This can effect the growth of the child.
Start taking pregnancy belly pictures early. Many women like to have early pictures to compare against as the months pass. If you turn out not to want them, you don?t have to keep them, but you can?t choose later that you want to keep photographs that you never had taken.
If you get a headache when you are pregnant, make sure to stay away from aspirin. Aspirin has been proven to cause harm in both an expectant mother and baby. It is best to question your doctor what medications are safe for you to use. Also, try relieving head pressure by using a cool compress.
If you are not sure how to handle a child or a newborn, talk to the mothers that you know. Offer to babysit for them. This way you are getting some experience, and your friend is getting a well deserved break from being a mother. Just keep in mind that no two children are the same!
One of the very basic things that pregnant women should do in order to achieve a healthy pregnancy is to start changing the food habits that they have. It is very vital to have a healthy variety of foods in order to properly nourish the baby.
Start exercising for a healthy you and a healthy baby. Pregnancy is not an excuse to sit on the couch for nine months. Being active during pregnancy has been shown to reduce the risk of miscarriages and can help shorten the length of your labor. Keeping yourself active will go a long way towards having a smooth pregnancy.
Try not to wear clothing that is too tight when pregnant. This kind of clothing can really cause your fetus to not get enough oxygen and make you uncomfortable. There are maternity jeans available for pregnant women. Also, when at home, try to wear sweatpants or pajama bottoms with a loose T-shirt.
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Source: http://pregnancybyweeks.blogsgalaxy.com/pregnancy/before-and-after-pregnancy-tips-3/
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