According to a Sporting Goods Manufacturers Association (SGMA) study released in 2011, lacrosse is the fastest growing sport in America. In fact, participation in the sport is up 218% over the last ten years. ?Not for the faint of heart, lacrosse is a fast-paced action game that will whip a gal into shape faster than she can say ?super stylish shiny shin-guards? three times in a row without lisping.
One of the oldest sports in North America, lacrosse originated with Native Americans from Mesoamerica to Canada and was a man?s sport through and through. ?No longer, though, are females relegated to the sidelines of this exciting sport. ?When it hit the mainstream, lacrosse was still found primarily only in women?s college sports. Now, though, ?post-college leagues are popping up all over.
Like any responsible blogger, Fit Foodista always recommends seeing a physician before beginning any new, strenuous form of exercise; and for those just beginning to take their physical fitness seriously, a less intense form of exercise may be in order. ?However, for those already reasonably fit and seeking a new, exciting and rewarding fitness option, ?Lacrosse may just fit the bill.
Health Benefits
Because of its fast pace, lacrosse will maintain or improve the cardiovascular system. ?Players are constantly on the move as they work to move the ball down the field to score those goals. Muscles and bones, so vital to keeping us moving with confidence and ease, get a workout too through pre-game warm-ups, drills and constant action.
In addition to structural health, lacrosse is an excellent form of fat burning exercise. ?As most of us know by now, maintaining a healthy number on that bathroom scale is critical to maintaining overall good health and avoiding illnesses such as diabetes and heart disease.
Social/Emotional Benefits
Particularly for adult women busy taking care of families and working, ?being part of a team can provide a much-needed social outlet and opportunity to have something that is ?all theirs.? ?Practice and game time are, of necessity, child and spouse-free. ?Through women only ? bonding and working together ? regardless of the team?s official win/loss record ? win self-confidence and comradeship.
Importance of Equipment
While women?s lacrosse follows different rules designed to promote a less aggressive game than men?s, equipment is still critical to an effective player and her safety. ?Body checking is not permitted, so shin guards and helmets are not strictly necessary; but mouth guards and protective eye wear are a must ?- and a girl?s lacrosse stick and head are the equivalent of a bowler?s ball or tennis player?s racket. ?Serious players and novices alike find the best?lacrosse heads for sale?and protective equipment available to ensure the best opportunity for safety and on-field success.
For those bored with the gym routine, the Zumba classes and the bike rides, lacrosse may just provide the fun, health boost and social outlet they?ve been looking for. For more information, visit US Lacrosse.
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Source: http://fitfoodista.com/2012/09/womens-lacrosse-for-fitness-and-health/
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